William Walker Atkinson
Broschiertes Buch

Hatha Yoga Or The Yogi Philosophy Of Physical Well-Being

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Hatha Yoga by William Walker Atkinson is a comprehensive guide to the physical and mental practices of yoga, focusing on the discipline of Hatha Yoga, which is a foundational aspect of the broader system of yoga. Atkinson explores the significance of breath control, physical postures (asanas), and meditation, emphasizing their role in achieving physical health, mental clarity, and spiritual development. The book delves into the vital energy within the body, often referred to as prana, and explains techniques to balance and regulate this energy through conscious breathing and specific body posi...