Happier Now
How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
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A nationally recognized expert and frequent guest speaker counsels readers on how to stop treating happiness as an elusive goal that is dependent on external factors, drawing on science, Eastern traditions and her own experiences as a refugee to outline simple practices for improving emotional resilience and living more happily in the present.02Nataly KoganNataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically backed practices part of their daily life. Nataly immigrated to the US as a refugee ...
A nationally recognized expert and frequent guest speaker counsels readers on how to stop treating happiness as an elusive goal that is dependent on external factors, drawing on science, Eastern traditions and her own experiences as a refugee to outline simple practices for improving emotional resilience and living more happily in the present.02Nataly KoganNataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically backed practices part of their daily life. Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her life in the projects and on welfare, she went on to reach the highest levels of corporate success at companies like McKinsey & Company and Microsoft. When she still found herself unfulfilled, Nataly set out to discover what really leads to a fulfilling, happier life. Her explorations led her to create Happier, a company whose award-winning mobile application, online courses, and &ldquoHappier at Work” training programs have helped more than a million people improve their emotional health. Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDx Boston, SXSW, The Harvard Women s Leadership Conference, and The Dr. Oz Show. She is a self-taught abstract artist and a devoted yogi. Nataly lives with her husband Avi and daughter Mia outside of Boston, although Nataly will always be a New Yorker at heart. For more, visit happier.com.
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