Cassie Holmes

Broschiertes Buch

Happier Hour

How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Beschreibung

"We live in a culture where most of us suffer from feeling 'time poor': the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, Happier Hour gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"--

Autor

Cassie Holmes is a professor at UCLA’s Anderson School of Management, where she is an award-winning teacher and researcher. Holmes’s work on the intersection of time and happiness has been widely published in lead academic journals and featured in such outlets as NPR, The Economist,  The New York Times, The Wall Street Journal, The Atlantic, The Washington Post, and more. Happier Hour is her first book.

Produktdetails

• Verlag: Gallery Books
• Seitenzahl: 320
• Erscheinungstermin: 20. Juni 2023
• Englisch
• Abmessung: 210mm x 138mm x 22mm
• Gewicht: 270g
• ISBN-13: 9781982148812
• ISBN-10: 1982148810
• Artikelnr.: 66236065

Rezensionen

"With our schedules overly full, Holmes shares research and easy strategies for not only how to manage, but tap into deeper meaning. Happier Hour is a joyful guide on how to spend hours to live a more satisfying life."
-Eve Rodsky, New York Times bestselling author of Fair Play