Guided Self-Love Workbook for Teen Girls
101 Exercises Proven to Inspire Shameless Self-Esteem and Build Captivating Confidence
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Discover exactly what you need to conquer the voice in your head that says you aren't good enough. Being a teenage girl has never been easy. Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed. Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster. You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills. ...
Discover exactly what you need to conquer the voice in your head that says you aren't good enough. Being a teenage girl has never been easy. Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed. Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster. You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills. If this sounds familiar, know this: you are not alone. Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love. Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking. Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are. In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can remember The power in letting go of regrets and feelings of blame by forgiving yourself and others How to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughts Quizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your life Check-ins throughout the book to help you assess your progress and focus your efforts where you need them most How to start and end each day in a healthy mental space that boosts self-love and encourages reflection The self-care practices that will genuinely make a difference in how you feel The common roots of self-loathing and the role it plays in how people see themselves Real-life anecdotes about girls just like you who have struggled to find confidence in their abilities And much more. You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful? The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life. The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
