Katie Brown

Broschiertes Buch

Guided Relaxation

Your essential guide to creating calm

Beschreibung

A treat for the mind, body and spirit for anyone who values their health and well-being. Over 30 guided relaxation scripts to quieten the mind, release tension and create peace.

Autor

Katie Brown is a mother of three teenagers, author, yoga teacher, presenter and trainer, a massage therapist and health journalist. She has been teaching yoga for more than 20 years and is currently Vice President of the International Yoga Teachers' Association (IYTA). Katie discovered guided relaxations after the birth of her first child and has been recording, writing and doing them over since! She has also written and presents the IYTA's Restorative Yoga Training and is the author of Mother Me - a mum's guide to balance, wellbeing and harmony.

Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 142
• Erscheinungstermin: 18. Mai 2022
• Englisch
• Abmessung: 198mm x 129mm x 8mm
• Gewicht: 320g
• ISBN-13: 9781915080196
• ISBN-10: 1915080193
• Artikelnr.: 63657531