Grateful and Blessed
Sally K. Browne
Broschiertes Buch

Grateful and Blessed

Thanks to Family, Friends, and Strangers

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Have you ever thought about keeping a daily gratitude journal? The benefits we get from writing in a journal far outweigh the small investment of time that goes into the writing. Research has shown that the good that comes from journaling is physical, emotional, mental, and spiritual. Some studies concluded that writing each day in a gratitude journal improves our sleep, lowers our stress, and even boosts our immunity. Do you think that you won't have something each day to be grateful for? It really doesn't have to be something huge. It can be as inconsequential as a smile from a stranger, a h...