Christie Aschwanden

Broschiertes Buch

Good to Go

How to Eat, Sleep and Rest Like a Champion

Beschreibung

Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.

Autor

Christie Aschwanden is the lead writer for science at FiveThirtyEight and health columnist for the Washington Post. She's also a frequent contributor to the New York Times, a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Proto, Consumer Reports, New Scientist, More, Men's Journal, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Ashwanden has raced in Europe and North America on the team Rossignol Nordic ski-racing squad.

Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 320
• Erscheinungstermin: 21. März 2019
• Englisch
• Abmessung: 216mm x 134mm x 27mm
• Gewicht: 344g
• ISBN-13: 9781509827657
• ISBN-10: 150982765X
• Artikelnr.: 54454790