Go Coach Yourself
A Handbook for Happiness and Inner Strength
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ACHIEVE YOUR DREAMS Many people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had-and to attain achievements they never thought could be in their reach. In this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted--especially the supreme goal, w...
ACHIEVE YOUR DREAMS Many people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had-and to attain achievements they never thought could be in their reach. In this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted--especially the supreme goal, which is happiness. She shows how coaching yourself will heighten your most important form of intelligence: emotional intelligence. She gives you insights into: * Mastering the power buried in your negative emotions. * How to use habits to work for rather than against you. * Practicing meditation to counter the depletion of energy and attention caused by today's hyperactive culture. * The power of journaling for self-care and therapy. * How to harness gratitude and personal victories to strengthen and motivate yourself. * The secret of posttraumatic growth: how parlay your injuries and defeats to a greater sense of openness and adventure. * Using "worry time" to control and limit your worries. * How to create a vision board to inspire and uplift yourself. * The "titanium rule" do not do or say to those close to you what you would never say or do to a stranger. * The power of lovingkindness and how to develop it. * Using the five languages of love to strengthen your relationships. * Why forgiveness is central to happiness and success. "My challenge," writes Rosenberg-Gottlieb: "can I take forty years of research and 'me-search' and come up with something so coherent and doable, anyone could read it in a few hours and put it to work?" Go Coach Yourself shows her amazing success in this goal. This book embodies the author's personal mission statement: "putting wisdom to work: effectively inspiring and empowering myself and others toward tangible personal transformation." You can use this distillation of Rosenberg-Gottlieb's decades of work, study, and self-development to coach yourself into achievements and satisfactions that you never dreamed possible.
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