Alex Wills

Gebundenes Buch

Give a F*ck, Actually

Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance

Beschreibung

Give a F ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.

Autor

Alex Wills, MD, is a board-certified psychiatrist. He is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a F*CK, Actually is based on that experience.

Produktdetails

• Verlag: Skyhorse Publishing
• Seitenzahl: 144
• Erscheinungstermin: 16. März 2023
• Englisch
• Abmessung: 160mm x 237mm x 17mm
• Gewicht: 302g
• ISBN-13: 9781510772977
• ISBN-10: 1510772979
• Artikelnr.: 64225424