Getting Started with a Low-Inflammatory Diet - Christy M. Delaune
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¿Carbohydrates are not the enemy; nevertheless, reducing our carbohydrate consumption enables us to incorporate a larger percentage of healthy fats such as those found in nuts, seeds, olive oil, and avocados, all of which are anti-inflammatory diet mainstays, while still remaining within our calorie goal.

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¿Carbohydrates are not the enemy; nevertheless, reducing our carbohydrate consumption enables us to incorporate a larger percentage of healthy fats such as those found in nuts, seeds, olive oil, and avocados, all of which are anti-inflammatory diet mainstays, while still remaining within our calorie goal.