Andrea Wachter

Broschiertes Buch

Getting Over Overeating for Teens

A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating

Beschreibung

Transform your relationship with food, once and for all. Written by a family therapist and eating disorderspecialist, this skills-based workbook will give you the tools you need to manage your emotions and find thecomfort and sweetness you truly seek in life-without overeating!

Autor

Andrea Wachter, LMFT, is coauthor of The Don't Diet, Live-It! Workbook. She has over twenty-five years of experience working with children, teens, adults, families, and groups. Wachter is passionate about helping people who are struggling with eating disorders, body image, substance abuse, depression, anxiety, grief, and relationships. She is an inspirational counselor, author, and speaker who uses professional expertise, humor, and personal recovery to help others. Check out her Huffington Post blogs at www.andreawachter.com.

Produktdetails

• An Instant Help Book for Teens
• Verlag: New Harbinger Publications
• Seitenzahl: 168
• Erscheinungstermin: 23. Februar 2017
• Englisch
• Abmessung: 254mm x 205mm x 15mm
• Gewicht: 386g
• ISBN-13: 9781626254985
• ISBN-10: 1626254982
• Artikelnr.: 43919201