Dirk Schultz

Broschiertes Buch

Gay, Gray, & Fit after 50

Holistic Fitness Guide for Gay Men.

Herausgeber: Llc, Book Your Brand

Beschreibung

Hold onto your hats because "Gay. Gray. Fit after 50" is about to revolutionize your world! This isn't just a book; it's the golden key to unlocking the best years of your life. Who says your prime has to end at 49? I am here to show you that life after 50 can be filled with more energy, joy, and fitness than you ever thought possible. Packed with wisdom, wit, and real-life strategies that speak directly to the gay man stepping into his power in the later chapters of life. Dive into the M3 Method for a Complete Life Transformation Cultivate a Growth Mindset for Peak Performance Embrace Movement for Strength, Stability, and Mobility Master Mindful Eating for On and Off the Plate Vitality Boost Your Energy and Stamina for Everyday Activities Enhance Sexual Fitness and Confidence Secure Your Financial Fitness for Peace of Mind Improve Sleep Quality for Renewed Daily Energy Build a Supportive Community for Lifelong Success Live Authentically and Proudly at Any Age Beyond the fitness tips and lifestyle hacks, you're holding an invitation to join a community of men who are redefining what it means to be gay and gray. Together, you'll discover that being fit after 50 is not just about physical health; it's about living your most authentic, vibrant life. It's time to challenge the status quo and step into a life where being fit after 50 is your reality. "Age gracefully. Live with energy and unapologetic joy."

Autor

Dirk Schultz, stepping confidently into his 50s, carries with him a life story marked by resilience and profound transformation. His early experiences, shadowed by abuse and abandonment, led him to find refuge and strength in fitness. What began as a symbol of external resilience soon evolved into a powerful tool for inner empowerment, helping Dirk break free from the burdens of his past.As Dirk's journey continued, his values and relationships deepened. He came to understand that aging brings its own complexities, especially in a culture that often idolizes youth and physical appearance. Rather than resisting this change, Dirk embraced it-rediscovering his self-worth and reigniting his passion for life.Dirk is a firm believer in taking charge of your health and well-being. He knows that personal dedication plays a key role in the path to wellness. This belief inspired him to develop the M3 Method, a well-rounded approach to fitness and life. His method isn't just about exercise; it embraces emotional, mental, and spiritual wellness, aiming for a complete personal transformation.The M3 Method-built on the foundation of Mindset, Movement, and Meals-reflects Dirk's unique take on fitness. It's a journey of self-discovery he has honed over many years in the fitness world, beginning back in 2004. Drawing from his extensive experience in reputable fitness clubs and his certifications from respected institutions, Dirk offers a deep well of wisdom and a personalized approach to wellness.Dirk Schultz's mission is to empower individuals-whether they are fitness beginners or seasoned athletes-to take control of their lives with intention and purpose. He emphasizes the importance of strategic, intentional changes backed by measurable outcomes. Through the M3 Method, Dirk offers more than a fitness program; he offers a pathway to a transformative way of life, guiding others to find their strength and live authentically at any age.

Produktdetails

• Verlag: M3 Holistic Media LLC
• Seitenzahl: 218
• Erscheinungstermin: 22. Juni 2024
• Englisch
• Abmessung: 229mm x 152mm x 14mm
• Gewicht: 475g
• ISBN-13: 9798990083202
• Artikelnr.: 71191655