Fundamentals of the Soviet System: The Soviet Weightlifting System
Gwendolyn SistoIvan Rojas
Broschiertes Buch

Fundamentals of the Soviet System: The Soviet Weightlifting System

Versandkostenfrei!
Versandfertig in über 4 Wochen
24,99 €
inkl. MwSt.
PAYBACK Punkte
12 °P sammeln!
Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural recovery methods revealed in this book. The methods presented are based on fact; the Soviet system methods have proven results. These sample programs are not based on internet rumors or opinion, they're based on the trainin...