Susan Campbell
Broschiertes Buch

From Triggered to Tranquil

How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

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"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--