FROM F.A.T. to FIERCE
Levi Nats
Broschiertes Buch

FROM F.A.T. to FIERCE

Solving the Health Puzzle When Your Body Is Not Responding

Versandkostenfrei!
Versandfertig in 1-2 Wochen
19,99 €
inkl. MwSt.
PAYBACK Punkte
10 °P sammeln!
What they hey is F. A. T? F.A.T stands for Female Athlete Triad. This is a condition that sees women lose their cycle, compromise their bone density and have a disordered pattern of energy in versus energy out. It is hormonal chaos. So how did Nats end up with F.A.T despite working in the fitness industry, following health and training advice that is commonly followed by all? Running her body into an exhausted state, Nats' systems shut down, forcing her to reconsider the fitness advice she was following. Nats went back to basics, altering the pillars of nourishment, movement and mindset to ach...