From Coping to Thriving [LARGE PRINT EDITION]
Hannah Braime
Broschiertes Buch

From Coping to Thriving [LARGE PRINT EDITION]

How to Turn Self-Care Into a Way of Life

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LARGE PRINT EDITION. Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychol...