From Anxiety to Awakening
Jake Yanitz Rubin
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From Anxiety to Awakening

11 Insights That Transform Worry into Wisdom and Fear into Freedom

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What if everything you've been told about anxiety... is wrong? Spoiler alert: It is. You've tried the techniques. You've journaled, breathed deeply, made gratitude lists, maybe even taken the meds. And yet, the anxiety still lingers - a constant hum beneath the surface of your life. This book doesn't offer more to do. It offers something radical: a way to see. From Anxiety to Awakening is not your typical self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level - and awaken you to the t...