Gina Kramer, Yvonne L. M. Cross

Broschiertes Buch

Free Yourself From the Grip of Alcohol Addiction

10 SIMPLE STEPS TO ACHIEVE SOBRIETY, ENHANCE MENTAL AND PHYSICAL WELL-BEING, STRENGTHEN RELATIONSHIPS, AND OVERCOME SELF-DOUBT

Beschreibung

Reclaim your life using 10 simple steps: Find freedom from the clutches of alcohol addiction, even if you've struggled with it for years. Are you tired of the vicious cycle your drinking addiction has led you into? Fed up with false promises of "quick fixes" that never seem to bring about genuine, lasting change? Have you dreamt of breaking free from alcohol's iron grasp but feel it's an insurmountable mountain? If these resonate with you, you've come to the right place. Turn the tables on your alcohol addiction now and dive into a revolutionary, purposefully designed program that will propel you toward a healthier, happier, and addiction-free life. Introducing an evidence-based approach that can facilitate your journey of recovery and set you on the path toward a life of genuine sobriety and mental and physical well-being:A step-by-step guide to 10 Proven Strategies to break the shackles of alcohol addiction. Discover the three powerful secrets to overcoming bouts of self-doubt that often plague the journey to sobriety. The definitive guide to understanding how alcohol hijacks your brain and what you can do to reverse it. Proven science-backed strategies to combat the physical and psychological withdrawal symptoms. Real-life stories and anecdotes that provide solace, support, and learning from people who have successfully journeyed the path of sobriety. Learn to harness the power of healthy habits to replace the need for alcohol. Reinforce and strengthen your relationships as you journey towards sobriety. Learn to master mindful drinking - control your desire; don't let it control you! 5 effective ways to deal with triggers and cravings essential to prevent relapses. Your go-to guide for developing a strong social support system that nurtures your journey towards sobriety. The 10 essential mental shifts that strengthen your resolve and commitment towards sobriety. How to facilitate understanding and compassion in personal relationships affected by your alcohol addiction. Leveraging positive affirmations and imagery to keep you motivated on your journey. Discovering the elixir of self-love and why it is your secret weapon in battling alcohol addiction. While the path to recovery may seem tough, the truth is that everyone possesses the strength to overcome this challenge-you're no exception. You've probably been let down by ineffective and unrealistic promises before, but it's essential to realize that this journey is a marathon, not a sprint. Lasting recovery requires understanding, patience, and consistency - and that's exactly what this book offers. Combine this with the right guidance, insights, and tools, and you'll find yourself confidently striding on the road to lasting recov

Autor

Gina Yvonne Kramer, aka Yvonne L.M. Cross, is an inspiring middle-aged woman deeply passionate about her work as an author of self-help and personal development books. Gina is an enthusiastic advocate for personal growth and is dedicated to helping individuals overcome challenges and achieve their full potential.Gina's mission is to make personal development accessible and relatable to everyone, regardless of their background or current situation, ensuring everyone feels included and valued. Her goal is to empower as many people as possible to take control of their lives and to spread the message that personal growth is an ongoing journey that can lead to a more fulfilling and meaningful life.Her enthusiasm and passion for personal development are infectious, and her books have become a trusted resource for those looking to improve their lives.

Produktdetails

• Verlag: GYK
• Seitenzahl: 164
• Erscheinungstermin: 20. Juli 2024
• Englisch
• Abmessung: 216mm x 140mm x 9mm
• Gewicht: 216g
• ISBN-13: 9781965346013
• ISBN-10: 1965346014
• Artikelnr.: 71571347