John Flagg

Broschiertes Buch

Foundational Strength

The Basics for Starting Training

Beschreibung

Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

Autor

John Flagg is a strength coach, athletic trainer, and competitive powerlifter. He is the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. He has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels of competition. He currently coaches nearly 100 athletes, both online and in person. He is also the cohost of the Rebuild Stronger podcast, covering all things related to strength training and health.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 272
• Erscheinungstermin: 21. März 2025
• Englisch
• Abmessung: 276mm x 215mm x 17mm
• Gewicht: 772g
• ISBN-13: 9781718216013
• ISBN-10: 1718216017
• Artikelnr.: 71774162