Rachel Bartholomew, Mandy Pearson

Gebundenes Buch

Food for Thought

Mindful Eating to Nourish Body and Soul

Beschreibung

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.

Autor

Rachel Bartholomew Dip ION, MBANT, CNHC is an experienced nutrition consultant and writer. She has a practical, grounded approach to nutrition, and believes that our food choices, and the way in which we involve food in our lives, are fundamentally important for our long-term health and well-being. Rachel is a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. She believes in the power of making small changes and her newsletter, 'Little Steps', shares one small diet and lifestyle tip each week. She lives with her husband and two children in the Lancashire countryside, surrounded by chickens and vegetable patches. For more information on Rachel's work please visit www.rachelbartholomew.co.uk.

Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 160
• Erscheinungstermin: 9. April 2024
• Englisch
• Abmessung: 155mm x 123mm x 19mm
• Gewicht: 254g
• ISBN-13: 9781800653221
• ISBN-10: 1800653220
• Artikelnr.: 68330204