Follow 4 Ws to Wellness
C. S. C. S Carpentier
Broschiertes Buch

Follow 4 Ws to Wellness

Including Stretching, Sleep, Sunlight, and Fresh Air!

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Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and nat...