Focused
Kenneth Caraballo
Broschiertes Buch

Focused

Navigating Life with ADHD

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This book provides comprehensive information and support for individuals with Attention Deficit Hyperactivity Disorder (ADHD). It covers a range of topics including ADHD symptoms and diagnosis, strategies for improving focus and attention, time management and organization tips, managing emotions, building social skills and relationships, education and employment, mental health and well-being, medications, alternative and complementary treatments, behavioral and cognitive-behavioral therapy, family support, navigating the healthcare system, co-occurring conditions, nutrition and exercise, mindf...