Sara Reardon

Broschiertes Buch

Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

Beschreibung

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.” – Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.   Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again.  Inside the pages of this book, you will find:    * Education on pelvic floor anatomy and its critical role in your overall health. * Practical advice for pelvic floor self-assessment and signs of potential issues. * Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. * Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex. With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.   Learn about a variety of topics related to pelvic floor health, including: * Menopause * Menstruation * Pregnancy and childbirth * Postpartum care * Painful sex * Incontinence and prolapse * Vaginal hygiene 

Autor

Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a doctor of physical therapy, board-certified pelvic floor physical therapist, and women's health clinical specialist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has more than 610,000 followers. Sara lives in her hometown, New Orleans, LA, with her husband and two children. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.

Produktdetails

• Verlag: Park Row Books
• First Time Trade edition
• Seitenzahl: 320
• Erscheinungstermin: 29. Dezember 2026
• Englisch
• Abmessung: 203mm x 135mm x 19mm
• Gewicht: 245g
• ISBN-13: 9780778310549
• ISBN-10: 077831054X
• Artikelnr.: 76284659