Deirdre Slattery

Broschiertes Buch

Fitness To Freedom

create inner peace and self confidence by breaking unhealthy cycles

Beschreibung

Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best and find their balance. The authors in this book share with other women how we have managed to make health and fitness a lifestyle that fits and works in our lives. It includes everything you wanted to know and more from fitness gurus, athletes, competitors, and fitness instructors, as well as from everyday women who just love fitness and keep active because it's their passion. This dream team of authors has collaborated to create a rich book full of fitness truths from women warriors who are making health and wellness work in their lives while helping others do the same. What are the keys to their success? What gym life hacks help them day to day, and can move others along their fitness journey? We come together with passion, drive, and persistence to live our best lives and share love, commitment, and learning in the hopes of informing and empowering other women to live their best life in and outside of the gym. Our stories of life lessons and personal transformation connect through recurring themes of self-love, self-confidence, and being unapologetically you. The authors in Fitness to Freedom all have unique and powerful stories, lessons, and knowledge to give to other women to inspire their fitness journeys.

Autor

Deirdre Slattery is a single mother of a beautiful daughter who is the greatest support and has brought out Deirdre's passion to live her best: healthy, positive, and as a strong, independent woman. She sees change as a constant opportunity to learn and grow and to make the best of life around her. Deidre is an eternal optimist with a grounded and practical balance. Helping others to see their potential comes naturally to her, and finding the good in every situation makes her life work meaningful. Deidre's purpose is to inspire and motivate others to stay positive and strong in the face of any adversity. This free spirit has traveled the globe learning about life and feels especially at home near the ocean with people who are healthy, thriving, and happy. Deidre received a bachelor's of kinesiology and education from the University of Windsor, where she majored in biology and health education. After twenty years, she is following her heart and expanding her career to educate and coach others to live healthy and happy lives. Nutrition, exercise, and a healthy mindset make up the foundations of her healthy lifestyle, and her future plans as an entrepreneur include making a greater impact in the health and fitness industry and lifestyle coaching. Deirdre finds the most reward in helping others unlock and overcome their barriers a life they dream of. She is open-minded and open-hearted and there to listen and guide others to live their best in health and wellness. www.deirdreslattery.arbonne.com Ig: deirdre_sfitness

Produktdetails

• Verlag: Golden Brick Road Publishing House
• Seitenzahl: 250
• Erscheinungstermin: 19. November 2019
• Englisch
• Abmessung: 229mm x 152mm x 14mm
• Gewicht: 368g
• ISBN-13: 9781988736730
• ISBN-10: 1988736730
• Artikelnr.: 58328394