Fitness Over Fifty
An Exercise Guide from the National Institute on Aging
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This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age with over 25 gym- and equipment-free exercisesExercise is not just for the young! That s right. Studies show that people who stay active no matter what their age benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.Start exercising today, with Fitness Over Fifty, the National Institute on Aging s guide to exercise for men and women over fifty. You don t need to join a gym or buy ex...
This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age with over 25 gym- and equipment-free exercises
Exercise is not just for the young! That s right. Studies show that people who stay active no matter what their age benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.
Start exercising today, with Fitness Over Fifty, the National Institute on Aging s guide to exercise for men and women over fifty. You don t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.
Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including:
Exercise safety tips
Ways to get and stay motivated
Endurance, flexibility, strength and balance exercises
Tips on nutrition and healthy eating
Daily, weekly, and monthly exercise and nutrition records, and more
With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
Exercise is not just for the young! That s right. Studies show that people who stay active no matter what their age benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.
Start exercising today, with Fitness Over Fifty, the National Institute on Aging s guide to exercise for men and women over fifty. You don t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.
Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including:
Exercise safety tips
Ways to get and stay motivated
Endurance, flexibility, strength and balance exercises
Tips on nutrition and healthy eating
Daily, weekly, and monthly exercise and nutrition records, and more
With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
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