Donna Kay Lau

Broschiertes Buch

Fitness Gym

Exercise & Weight-loss Tips from A Trainer After 25 Years

Beschreibung

Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s). Why do you exercise? Are you tired of not seeing results from your exercise routine or diet? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years," fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.Here are some key takeaways from the book: Get fit fast and lose weight with Donna Kay Lau's proven tips. Learn how to maintain balance and wellness while achieving your fitness goals. Discover the best exercises for optimal fitness and how to avoid common mistakes. Understand the latest exercise trends and fads, and learn which ones actually work. Learn about the benefits of breathing exercises and intermittent fasting for weight loss. Get advice on hydration, sleep, and combating fatigue to maximize your workouts. Discover the benefits of walking, yoga, meditation, and other wellness practices. Learn how to strength train, monitor your heart rate, and improve flexibility. Understand the importance of changing your exercise routines as you age. Read an excerpt for teens and tweens, addressing body image and exercising as a family. Join Donna Kay Lau virtually for more fitness tips and training. Gain the gift of movement, health, and wellness from a lifetime of exercise routine. Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.

Autor

Donna Kay Lau is an Emmy-honored TV animator, author, and illustrator, as well as an art teacher on Surf Soup TV. She is the creator of the Surf Soup book series and the upcoming Surf Soup TV cartoon, with over 74+ books and counting. Lau has worked on beloved animated productions, including Dora the Explorer, Oswald the Octopus, CatDog, Generator Rex, Ben 10, and Regular Show. She was honored by the Academy of Television Arts and Sciences for her contributions to Emmy-winning animated shorts.Lau's work celebrates creativity, diversity, and cultural identity, drawing from her experiences as a Chinese American artist. She is also a mentor, painter, fitness trainer, and advocate for creative education, inspiring children through animation, publishing, and community outreach.She studied Animation (Traditional & Digital), Augmented Reality, Graphic Packaging Design, and Children's Book Illustration at ArtCenter College of Design and has exhibited her artwork in galleries across California and Hawai'i.Originally from Southern California, Lau spends time in Hawai'i, where she finds inspiration for her storytelling, surfing, and artistic creations. She enjoys learning and preserving Chinese traditions, especially cooking with her parents.The Surf Soup series includes:Surf Soup Asian Adventures - Celebrate the rich traditions and cultural stories of Asia, from the thrill of the Dragon Boat Festival to the warmth of the Lunar New Year and beyond.Surf Soup Magical Hair Adventures - A 14-volume collection where Koa's magical hair takes him on whimsical and inspiring journeys.Surf Soup TV - The adventures continue in animated shorts featuring Koa and friends as they navigate life, friendship, and magical surprises.Translated Editions - The Surf Soup series is available in multiple languages, including Spanish, German, Italian, French, Chinese, and Japanese, making these stories accessible to young readers worldwide.With vibrant illustrations, engaging storytelling, and valuable life lessons, the Surf Soup series is perfect for young readers and families looking for fun, heart, and a touch of magic.Website: https://Surfsoup.tvIMDb: http://www.imdb.me/donnakaylau

Produktdetails

• Verlag: Donna Kay Lau Studios Art is On! in ProDUCKtion In
• Seitenzahl: 200
• Erscheinungstermin: 2. August 2021
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 298g
• ISBN-13: 9781956022001
• ISBN-10: 1956022007
• Artikelnr.: 62272588