Fit and Healthy from 1 to 100 with Nutrition and Exercise
Dietger Mathias
Broschiertes Buch

Fit and Healthy from 1 to 100 with Nutrition and Exercise

Current Medical Knowledge on Health

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Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop?The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatt...