Whitney Stone

Broschiertes Buch

Fine, I'll Heal

A No-BS Guide to Healing for the Stubborn, Skeptical, and Slightly Over It

Beschreibung

If you've ever tried to self-soothe with a meme, cried in a Target parking lot, or rage-Googled "why am I like this?"-this book is for you. Fine, I'll Heal isn't your typical self-help book. It's part survival manual, part psychological unpacking, and part rally cry for anyone doing the inner work with nothing but trauma flashbacks and reheated coffee. With a voice that reads like your emotionally intelligent best friend who cusses a little (okay, a lot), Whitney Stone takes you on a brutally honest and refreshingly relatable journey through healing-not the kind with crystals and bubble baths, but the kind where you drag yourself out of emotional autopilot and finally ask, "What the hell actually happened to me?" Blending lived experience with obsessive research into IFS, DBT, attachment theory, and nervous system regulation, Whitney offers real tools for the emotionally exhausted, the chronically over-functioning, and the ones who never got the luxury of a "healing sabbatical." Instead of preaching toxic positivity or repackaging pain as empowerment porn, this book meets you in the mess-then hands you a flashlight, a crowbar, and a map. Whether you're stuck in a trauma loop, dodging your inner critic, or just tired of pretending you're fine, Fine, I'll Heal helps you name what hurt, reclaim what's yours, and rewrite the story from a place of fierce self-loyalty. No healing montage required. Just truth, tools, and a little sarcasm to get you through.

Autor

Whitney Stone is a trauma survivor, psychology student, and recovering overfunctioner who got tired of waiting for her healing arc to write itself. After spending years navigating therapy buzzwords, emotional whiplash, and the deep frustration of being both self-aware and stuck, she wrote the book she needed but couldn't find-one that blends raw honesty with practical tools and just enough sarcasm to stay sane.A lifelong researcher and lover of evidence-based everything, Whitney grounds her work in Internal Family Systems (IFS), DBT, and attachment theory, while never losing sight of what it's like to be healing in real life-with kids, bills, and zero emotional energy left in the tank. She brings her background in psychology and lived experience with C-PTSD, addiction recovery, and family estrangement to every page, offering readers a rare mix of validation, insight, and actual steps forward.When she's not writing, Whitney runs Two Stones Photography, advocates for disability and education reform, and can usually be found editing chapters in her car outside a track meet. She lives in Minnesota with her kids, her dogs, and a nervous system that's finally learning to chill (most days).

Produktdetails

• Verlag: Whitney Stone
• Seitenzahl: 274
• Erscheinungstermin: 10. Mai 2025
• Englisch
• Abmessung: 229mm x 152mm x 16mm
• Gewicht: 449g
• ISBN-13: 9798218685515
• Artikelnr.: 74251575