Finding Balance
Fitness, Training, and Health for a Lifetime in Dance
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"Finding Balance: Fitness, Health, and Training for a Lifetime in Dance "gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: - Updated and new profiles - Expanded injury and injury treatment information - Updated dance science and physiology findings, and new references - Updated diet guidelines - Expanded and updated "Taking...
"Finding Balance: Fitness, Health, and Training for a Lifetime in Dance "gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: - Updated and new profiles - Expanded injury and injury treatment information - Updated dance science and physiology findings, and new references - Updated diet guidelines - Expanded and updated "Taking Control" section It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
