Richard Gilpin

Broschiertes Buch

Find Your Path Through Anxiety

Mindful Techniques to Help You Find Ease

Beschreibung

Find Your Path through Anxiety shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of confusion and into calm.

Autor

Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.

Produktdetails

• Find Your Path
• Verlag: Quarto Publishing PLC
• New Edition with new cover & price
• Seitenzahl: 144
• Erscheinungstermin: 4. Februar 2025
• Englisch
• Abmessung: 196mm x 127mm x 14mm
• Gewicht: 136g
• ISBN-13: 9780711298583
• ISBN-10: 0711298580
• Artikelnr.: 70676490