Richard Gilpin

Broschiertes Buch

Find Your Path Through Anxiety

Mindful Techniques to Help You Find Ease

Beschreibung

Find Your Path through Anxiety shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of confusion and into calm.

Autor

Richard Gilpin is a cognitive behavioral psychotherapist, counselor and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a UK registered charitable trust. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008. He is the author of Find Your Path through Anxiety: Mindful techniques to help you find ease (2025) and Find Your Path through Depression: Mindful techniques for dark times (2025). His website is www.richardgilpin.co.uk.

Produktdetails

• Find Your Path
• Verlag: Quarto Publishing PLC
• New Edition with new cover & price
• Seitenzahl: 144
• Erscheinungstermin: 4. Februar 2025
• Englisch
• Abmessung: 196mm x 127mm x 14mm
• Gewicht: 136g
• ISBN-13: 9780711298583
• ISBN-10: 0711298580
• Artikelnr.: 70676490