Mike Dales

Broschiertes Buch

Find Time for Exercise

How to Challenge Yourself and Enjoy the Benefits of Regular Exercise

Beschreibung

Find Time for Exercise offers an achievable solution â regular exercise â to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues.

Autor

Mike Dales is devoted to helping people get outdoors to share his passion for the countryside, as well as the physical and mental health benefits from taking outdoor exercise. Mike is a keen runner, hillwalker, cyclist and skier, and is based in rural Perthshire.

Produktdetails

• Verlag: Troubador Publishing
• Seitenzahl: 328
• Erscheinungstermin: 28. August 2021
• Englisch
• Abmessung: 216mm x 140mm x 18mm
• Gewicht: 468g
• ISBN-13: 9781800464360
• ISBN-10: 1800464363
• Artikelnr.: 61444142