Feeling Normal Again
A Post-Pandemic Guide to Emotional Health
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There's no denying it; Covid-19 changed us. In fact, it's still changing us. It's changed the way we work, the way we interact with others, the way we travel and even the way we sleep. The stealthiest thing it's done, however, is how it's changed the way we THINK. This book is about taking our lives back and feeling normal again! You may not be able to discern exactly how this seemingly never-ending pandemic has changed your way of thinking. However, you probably realize that life simply does not feel like it did before Covid. You are not alone! For most of us, our emotional balance hasn't ret...
There's no denying it; Covid-19 changed us. In fact, it's still changing us. It's changed the way we work, the way we interact with others, the way we travel and even the way we sleep. The stealthiest thing it's done, however, is how it's changed the way we THINK. This book is about taking our lives back and feeling normal again! You may not be able to discern exactly how this seemingly never-ending pandemic has changed your way of thinking. However, you probably realize that life simply does not feel like it did before Covid. You are not alone! For most of us, our emotional balance hasn't returned to normal; a 'normal' that we crave so dearly, yet can't seem to find. Some people have managed to move-on and carry-on, while so many others continue to struggle. That's what this book is all about. It provides answers to help you understand why life may not feel normal since the pandemic hit and it offers effective tools to promote healing and normality. Getting your life and feelings back to normal doesn't seem possible when the world around us feels like it's out-of-control and going in the opposite direction! But it is possible to rise above the uncertainty and anxiety. It IS possible to feel good about life once again, and to look forward to living the gift of life fully and with gratitude! Feeling Normal Again offers 50+ easy-to-implement strategies and proven practices that can help restore emotional well-being and normality. Ultimately, the goal is to feel better again, to live life more fully and to have hope for the future!
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