Delia Mccabe

Broschiertes Buch

Feed Your Brain

7 Steps to a Lighter, Brighter You!

Beschreibung

Cases of dementia, depression and anxiety are on the rise. Years of research have shown the author that the best way to maintain brain function is to eat a diet rich in the right nutrients. In Feed your Brain, her 7-step plan, and accompanying recipes, will show you how to easily and effectively incorporate brain-friendly foods into your diet.

Autor

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Master's. Delia’s research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. Her books include Feed Your Brain and Feed Your Brain – The Cookbook (both with Exisle Publishing). Find Delia at www.lby.life.

Produktdetails

• Verlag: Exisle Pub
• Seitenzahl: 296
• Erscheinungstermin: 6. September 2016
• Englisch
• Abmessung: 231mm x 191mm x 18mm
• Gewicht: 771g
• ISBN-13: 9781925335118
• ISBN-10: 1925335119
• Artikelnr.: 44498221