Feed Your Body Right: From Birth to Adulthood
From Birth to Adulthood
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"At the beginning of the twentieth century, malnutrition--the lack of certain nutrients, vitamins, and minerals--was a problem second only to infection in the United States. Today, malnutrition is more likely to be the overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. In his book Feed Your Body Right, author Albert C. Goldberg reveals solutions to the modern-day plight of overconsumption. Inside these pages you will find helpful examples of what foods to avoid (but not totally eliminate) and w...
"At the beginning of the twentieth century, malnutrition--the lack of certain nutrients, vitamins, and minerals--was a problem second only to infection in the United States. Today, malnutrition is more likely to be the overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. In his book Feed Your Body Right, author Albert C. Goldberg reveals solutions to the modern-day plight of overconsumption. Inside these pages you will find helpful examples of what foods to avoid (but not totally eliminate) and what to look out for when reading the packages of your favorite foods."--
