Fasting Together(TM)
The Step-Up Protocol(TM)
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Fasting Together(TM): The Step-Up Protocol(TM) is your practical roadmap to mastering fasting in stages, one level at a time. Designed for individuals, couples, or groups looking for a realistic, commitment-friendly entry into the world of fasting, this book introduces a tiered system that gradually builds discipline, confidence, and connection. Whether you're new to fasting or seeking a system that adapts to your lifestyle, The Step-Up Protocol(TM) offers five strategic levels that help you increase your fasting window without pressure or burnout. This protocol goes beyond willpower, it's a f...
Fasting Together(TM): The Step-Up Protocol(TM) is your practical roadmap to mastering fasting in stages, one level at a time. Designed for individuals, couples, or groups looking for a realistic, commitment-friendly entry into the world of fasting, this book introduces a tiered system that gradually builds discipline, confidence, and connection. Whether you're new to fasting or seeking a system that adapts to your lifestyle, The Step-Up Protocol(TM) offers five strategic levels that help you increase your fasting window without pressure or burnout. This protocol goes beyond willpower, it's a framework built on shared goals, reflection, and accountability. Learn how to:Start with manageable fasts and confidently work your way up Align your fasting practice with fitness, mindset, and lifestyle changes Use fasting to strengthen relationships through shared goals and communication Harness the mental clarity and emotional control that come with delayed gratification Part of the groundbreaking Fasting Together(TM) series, this book blends science, storytelling, and the BONDED(TM) framework to create a safe, supported, and successful path for anyone who wants to reset their health and deepen their relationships. It's not about fasting harder, it's about fasting smarter, together.
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