Face Your Fears
Christopher Paul Jones
Broschiertes Buch

Face Your Fears

7 Steps to Conquering Phobias and Anxiety

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Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety - one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you. Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as ...