Chris McNab

Broschiertes Buch

Extreme Fitness

Military Workouts and Fitness Challenges for Maximising Performance

Beschreibung

Who's going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

Autor

Chris McNab is a wilderness expert, military specialist, and author of more than 20 survival publications, including How to Survive Anything, Anywhere ; Living off the Land; and SAS and Special Forces Mental Toughness Training . He holds a PhD from the University of Wales.

Produktdetails

• Verlag: Amber Books
• Seitenzahl: 320
• Erscheinungstermin: 14. Februar 2023
• Englisch
• Abmessung: 198mm x 140mm x 18mm
• Gewicht: 518g
• ISBN-13: 9781838862961
• ISBN-10: 183886296X
• Artikelnr.: 65222232