ExhilaFit M.A.P. Youth Mindfulness Workbook
Rewrite Your Story
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This interactive mindfulness workbook is a cornerstone tool within the ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) curriculum, specifically designed for teens and young adults ages 12+. The workbook serves as a safe space for youth to explore their emotions, develop self-awareness, and cultivate healthy coping strategies through guided meditation, reflection, and engaging mindful activities. Each section includes feelings check-ins, meditation reflections, open space for self-expression, and guided journaling activities to help teens identify, understand, and manage their emotions...
This interactive mindfulness workbook is a cornerstone tool within the ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) curriculum, specifically designed for teens and young adults ages 12+. The workbook serves as a safe space for youth to explore their emotions, develop self-awareness, and cultivate healthy coping strategies through guided meditation, reflection, and engaging mindful activities. Each section includes feelings check-ins, meditation reflections, open space for self-expression, and guided journaling activities to help teens identify, understand, and manage their emotions. The design encourages emotional regulation while building resilience through consistent, gentle self-reflection practices. This companion supports sustained practice and personal growth, making mindfulness accessible and engaging for developing minds. Key Features: * Mindful activities with access to meditations aligned to learning modules * Daily feelings tracking with prompts * Meditation reflections * Weekly intention-setting exercises * Triple A Goal Setting framework * Integrated gratitude practice * Teen-friendly language and concepts * Weekly schedule tracking Guided journaling and writing empowers teens to develop emotional intelligence and mindfulness skills that will serve them throughout their lives, helping them navigate adolescence with greater self-awareness, resilience, and intentional living. This workbook is useful for young adults as well. Workbook has two cover options, blue and magenta with flowers.