Exercises to improve the technique of the hammersmiths

Exercises to improve the technique of the hammersmiths

Exercises to improve the technique of the hammer throwers of the EIDE school category

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The research consisted of an application of exercises with their corresponding methodology for the training of the technique, in school athletes of hammer throwing female of the School of Sport Initiation (EIDE) "Martyrs of Barbados", province of Havana. This application contributed to the improvement of the technique of these hammer throwers with a view to increasing their technical performance. For this purpose, a measurement was carried out in mesocycles 3 and 9 with direct and indirect measurements to evaluate the behavior of the technique and to give empirical validity to these exercises....