John McDonnell is a dedicated UK Athletics Coach in Running Fitness. As an author, his writing primarily revolves around the sport of running, fueled by his own participation in over 35 marathons, including three World Majors. With his strong work ethic and unwavering commitment to the sport, he continuously expands his knowledge, finding inspiration along the way.As a stroke survivor, John's journey in the sport of running takes on a profound significance. Running is not just a passion; it's a lifeline. After surviving a life-altering stroke, he realised that the sport of running played a pivotal role in his recovery and rehabilitation. It wasn't just a pastime; it was a lifeline that helped him rebuild and regain his strength. This personal transformation inspired John to shift his professional focus from a successful career in IT entrepreneurship to passionately write about the sport that quite literally saved his life.
