Every Bite Counts
Smaller Portions and Smart Nutrition for Eating with a Low Appetite - A Plan for Anyone Taking Glp-1s, Recovering from Illness, or Feeling Overwhelmed by Food, with 100 Nutrient-Dense Recipes
Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy. When food feels like a chore, portions are small, and motivation is low, this book is here to help. Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites, without pressure or overwhelm. Inside you'll find: ...
Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy. When food feels like a chore, portions are small, and motivation is low, this book is here to help. Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites, without pressure or overwhelm. Inside you'll find: * nutrient-dense recipes built around quality, not quantity * easy, protein-rich meals and snacks tailored to your energy and appetite * no-cook options and speedy meals for low-effort days * tools to simplify cooking and boost motivation * strategies to support immunity, energy, and muscle strength Low-appetite eating is about eating smarter, when every bite counts and every meal matters. Small portions. Big nutrition. Real results.
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