Essentials of Exercise Physiology

Essentials of Exercise Physiology

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Essentials of Exercise Physiology is a compact version of the bestselling Exercise Physiology: Nutrition, Energy, and Human Performance, making it ideal for introductory undergraduate courses. As you progress through the text, you’ll develop a deep understanding of the interrelationships among energy intake, energy transfer during exercise, and the physiologic systems that support energy transfer. Moreover, you’ll discover how to apply what you learn to enhance exercise training, athletic performance, and health. Based on feedback from students and instructors, this Fifth Edition maintains...