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Essential Nutrients Handbook
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Essential Nutrients Handbook

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Nutrients are essential for the sustenance of life on Earth. They are fundamental to all biological processes performed by all species of organisms and for their structural growth. Nutrients such as fatty acids, vitamins, minerals, etc. are necessary and must be obtained on a regular basis through dietary supply. However excess consumption of nutrients can lead to nutrient toxicity. Nutrients are divided into two categories- micronutrients and macronutrients. Nutrition deficiency can result in various health conditions such as obesity, diabetes, metabolic syndrome, osteoporosis and many others...