Carla Meijen

Broschiertes Buch

Empowered Birth

Lessons from Sport Psychology for Your Maternity Journey

Beschreibung

Outlines the principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and postpartum experience. You will learn what approaching this experience as a positive challenge could look like, by drawing on and adding to what you already have in your mental skills toolbox.

Autor

Dr Carla Meijen is an accredited sport psychologist with the British Psychological Society and registered with the Health and Care Professions Council, and she works as an Associate Professor in Applied Sport Psychology at St Mary's University, Twickenham. In her research she focuses on the mental demands of endurance performance, stress and emotions in sport and how to turn pressure in a positive challenge. Dr Meijen has provided expert analysis for publications including the New York Times, Runners World, The Sunday Times Magazine, Cycling Weekly, and the BBC. Carla is a mother and lives with her family in London.

Produktdetails

• Verlag: Sequoia Books
• Seitenzahl: 182
• Erscheinungstermin: 4. Juli 2023
• Englisch
• Abmessung: 229mm x 152mm x 10mm
• Gewicht: 278g
• ISBN-13: 9781914110245
• ISBN-10: 1914110242
• Artikelnr.: 67823622