Sharkie Zartman

Broschiertes Buch

Empowered Aging

Expert Advice on Staying Healthy, Vital and Active

Beschreibung

Do you find yourself dreading your next birthday? Get a new lease on life with Empowered Aging! Whether you are in your forties, fifties, sixties or beyond, Empowered Aging is written for you. Wellness expert and author Sharkie Zartman has compiled a valuable guide to aging with gusto despite living in a society obsessed by youth. You'll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. You'll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more. Each chapter is written by a leading expert who offers advice on how to live a full, vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging. You'll learn from these renowned contributors: Sharkie Zartman, MS; Don Hurzeler; Helen Dennis; Betty A. Sproule, PhD and J. Michael Sproule, PhD; Jeanne Peters, RD; Thomas W. Storer, PhD; William Stetson, MD; Dominique M. Scott, DC; Victoria Dupuy; Robert A. Weil, DPM; Mylaine Riobe, MD; Brent Cortright, PhD; and Kathi Fry, MD. If you're ready to get started, open any chapter you like, take notes on what resonates with you, and start on a journey to live your best life NOW. It's your time to shine!

Autor

Sharkie Zartman is a former volleyball athlete and champion competitor at UCLA where her jersey was retired. She was a member of the U.S. Women's National Volleyball Team, a USA All-American, and also competed in the Women's Professional Volleyball Association for five years and is a member of the California Beach Volleyball Hall of Fame. As a coach, Sharkie led El Camino College to nine conference championships and two state titles. With her husband, Pat, she helped the South Bay Spoilers club team win three National Youth Titles. Sharkie holds degrees in kinesiology and instructional technology. She teaches health and fitness at the community college level and hosts "Sharkie's Pep Talk" on Healthy Life Radio where she motivates people to take charge of their health and wellness. Sharkie is a certified Health Coach with the official sanction of the New York State Education Department and the Institute of Integrative Nutrition. Sharkie has authored numerous books, including: Shark Sense: Getting in Touch with Your Inner Shark; Have Fun Getting Fit, Simple Ways to Rejuvenate Your Mind and Body; Empowered Aging: Expert Advice on Staying Healthy, Vital, and Active; #HeySportsParents: An Essential Guide for any Parent with a Child in Sports; Youth Volleyball; The Guide for Coaches and Parents. Her passion has always been to bring out the best in her students, athletes, readers, and listeners. She has two daughters and lives in Hermosa Beach, California with her husband of forty-three years, Pat.

Produktdetails

• Verlag: Spoilers Press (part of Spoilers Enterprizes)
• Seitenzahl: 234
• Erscheinungstermin: 2. Februar 2018
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 346g
• ISBN-13: 9780999251027
• ISBN-10: 0999251023
• Artikelnr.: 51179053