Emotional Alchemy
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Your emotions are not the enemy- they're your body's deepest language of healing. In this soulful, science-backed guide, renowned psychologist and emotional well-being coach Madhu reveals how emotional awareness can transform not just our mental state but our physical health, relationships, and inner peace. Through deeply personal reflections, real-life stories, and healing practices, Emotional Alchemy invites you to listen to the wisdom of your own body- from the tightness in your shoulders to the ache in your heart- and gently uncover the emotional roots behind your pain. You will explore: H...
Your emotions are not the enemy- they're your body's deepest language of healing. In this soulful, science-backed guide, renowned psychologist and emotional well-being coach Madhu reveals how emotional awareness can transform not just our mental state but our physical health, relationships, and inner peace. Through deeply personal reflections, real-life stories, and healing practices, Emotional Alchemy invites you to listen to the wisdom of your own body- from the tightness in your shoulders to the ache in your heart- and gently uncover the emotional roots behind your pain. You will explore: How organs like the heart, gut, lungs, and back reflect emotional wounds The power of self-love, forgiveness, and boundaries in emotional recovery How to process grief, anger, and suppressed emotions for lasting peace Daily healing tools: body scanning, breathwork, journaling, gratitude, and more This book is your emotional first aid kit, your silent therapist, your reminder that: "You are not broken- you are becoming whole." Whether you're healing from heartbreak, chronic stress, or childhood trauma, Emotional Alchemy will walk beside you- one breath, one truth, and one act of love at a time. A book for anyone who feels too much, gives too much, or carries too much. Let this be your permission to pause, feel, and finally come home to yourself.
