Chad Waterbury

Broschiertes Buch

Elite Physique: The New Science of Building a Better Body

Beschreibung

Revolutionize your workout with a science-backed guide to effective male body transformation. Over 100 dynamic exercises and video clips demonstrate joint-friendly techniques and age-adapted routines that break plateaus, sculpt targeted areas, and ignite impressive muscle growth and fat burning.

Autor

Chad Waterbury, PT, DPT, MS, graduated from the nation’s top ranked doctor of physical therapy (DPT) program at the University of Southern California (USC), where he currently teaches the course Resistance Training Techniques for High-Performance Athletes for the master’s degree in sports science program. He is the owner of Chad Waterbury LLC and author of Huge in a Hurry from Rodale Publishing. Waterbury has lectured for fitness organizations such as the National Strength and Conditioning Association (NSCA) and Perform Better. He has a master’s degree in physiology from the University of Arizona, where his focus on the neurophysiology of human movement and performance led him to make radical changes in the way he trains competitive athletes as well as nonathletic clients. His workouts are now shorter and faster, producing superior results in strength, power, and muscular development, while at the same time inducing less fatigue and allowing for shorter recovery periods between workouts.

Produktdetails

• Verlag: Human Kinetics Publishers
• New ed
• Seitenzahl: 304
• Erscheinungstermin: 8. Dezember 2021
• Englisch
• Abmessung: 279mm x 213mm x 16mm
• Gewicht: 980g
• ISBN-13: 9781718203785
• ISBN-10: 1718203780
• Artikelnr.: 61999241