Jo Stewart

Broschiertes Buch

Eight Limbs of Aerial Yoga

Adapting Practice for Accessibility, Neurodiversity, and Physical Support

Beschreibung

Aerial yoga can be an incredibly versatile and accessible form of yoga practice. This trauma-informed, mental health sensitive resource guides yoga professionals on how to leverage aerial yoga's benefits for people with different needs, including older people, neurodivergent clients, people with larger bodies, and those with conditions such as EDS.

Autor

Jo Stewart's creative approach adapts to each practitioners individual needs, with a focus on body positivity, self compassion and inclusivity. She is excited to share the whole spectrum of yogic experience - from supportive and playful movement in the aerial hammock, to calm meditation in the quiet of a yin style practice. Jo has been teaching since 2005 and is the founder of Garden of Yoga, where she teaches Aerial Yoga, Pilates and Yin Yoga classes. She also co-hosts The Flow Artists Podcast with Rane Bowen. She is passionate about making movement accessible to everyone especially marginalised communities, and has taught free community classes with the Get Active in Darebin program since 2016. She lives in Melbourne. She is also one of Australia's most experienced Aerial Yoga teachers in Australia, completing the first teacher training here with Antigravity creator Christopher Harrison in 2011 as well as advanced aerial yoga and Aerial Yoga Therapeutics certification with Renae Stevens in 2022.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 288
• Erscheinungstermin: 21. April 2026
• Englisch
• ISBN-13: 9781805011897
• ISBN-10: 1805011898
• Artikelnr.: 73261532