EFFECTS AND BENEFITS OF PHYSICAL EXERCISE IN THE ELDERLY
María Mérida Raigón
Broschiertes Buch

EFFECTS AND BENEFITS OF PHYSICAL EXERCISE IN THE ELDERLY

Narrative systematic review

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Introduction: exercise in the elderly can increase disability-free years at the end of life.Objective: synthesis of the scientific production on the effects of physical exercise in people over 65 years of age.Method: search in Pub-Med, Scopus and Cochrane library of publications carried out in the last 5 years. Applying the search strategy: "((exercise) AND (senescence OR elderly)) AND (physical benefits)". The articles had to be peer-reviewed, with no language restriction.Results: 15 articles were found after the review of the scientific production. The data collected indicate that regular ex...