Lorraine Nicolle, Christine Bailey

Broschiertes Buch

Eat to Get Younger

Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life

Beschreibung

This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you.

Autor

Christine Bailey is an award winning Registered Performance Nutritionist, Chef and Author with over 20 years of experience in the health, corporate and fitness industry. With additional training by the Institute of Functional Medicine Christine is an experienced Functional Performance Nutritionist working in both the public and corporate sector. Christine has experience working with a wide range of national and international companies and providing one to one nutrition support for corporate clients as well as lecturing Internationally. She is author of over 14 recipe and health books , a journalist for several health and fitness magazines with regular appearances in the media.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 384
• Erscheinungstermin: 1. Juli 2014
• Englisch
• Abmessung: 213mm x 140mm x 20mm
• Gewicht: 492g
• ISBN-13: 9781848191792
• ISBN-10: 1848191790
• Artikelnr.: 40450920